Teletherapy in North Carolina, TN, and MA
Hi, my name is Sarah Kress and I work as a mental health therapist (LCSW) in North Carolina, Tennessee, and Massachusetts. I specialize in treating generalized anxiety disorder, major depressive disorder, complex trauma, panic disorder, agoraphobia, phobias, and OCD. I help clients with other needs as well. Please visit my scheduling page to book an appointment, or contact me through my website to join my waiting list.
Mental Health Counseling
Empower yourself with mental health counseling, tailored to support your unique journey toward well-being and personal growth… [MORE]
Clinical Social Work Supervision
Advance your career with clinical supervision services designed to enhance your skills, build your confidence, and support your journey toward full licensure…[MORE]
Mental Health Resources for Clients
Explore articles, videos, and online resources covering a variety of mental health topics to support you on your mental health journey…..[MORE]
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
~ Lisa Olivera
About Anxiety
Anxiety is an exaggerated response of our nervous system that can arise due to chronic fear, trauma, or stress. Under normal circumstances when our body must respond to danger, stress hormones are released, like cortisol and adrenaline, which prepare us for running from a threat…[MORE]
About Depression
When low moods persist for two weeks or longer, this could be a sign of a condition called major depressive disorder (MDD). This is a physiological state that negatively impacts sleep, appetite, energy level, motivation, focus and concentration, and other areas of functioning….[MORE]