Better Mental Health is Possible
Whether you're struggling with anxiety, depression, or simply feeling overwhelmed by life's challenges, therapy can help you gain insight, develop effective coping skills, and build a more fulfilling life. You don't have to face life's difficulties alone.
Sarah Kress, Therapist
Seeking support takes courage, and finding the right therapist is an important step toward healing and personal growth. My goal is to provide a warm, compassionate, and nonjudgmental space where you feel heard, understood, and supported throughout your journey.
As a Licensed Clinical Social Worker, I bring more than a decade of experience helping individuals from diverse backgrounds navigate life's challenges. My approach is grounded in evidence-based practice while remaining deeply person-centered. I integrate techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, mindfulness, and Polyvagal Theory to meet each client's unique needs.
Individual Psychotherapy
Therapy may be helpful if you are experiencing anxiety or excessive worry, depression or low motivation, painful memories and overwhelming emotions, compulsive behaviors, or difficulty managing stress.
Hourly Session Rate: $120
Life Coaching
Whether you're navigating a career change, developing healthier habits, improving confidence, strengthening relationships, or discovering your next chapter, coaching helps transform intentions into meaningful action.
Life Coaching Session Rate: $100
Clinical Supervision
Becoming a skilled therapist is a journey that extends far beyond earning a graduate degree. Clinical supervision provides a supportive environment to strengthen your counseling skills and professional identity.
Clinical Supervision Rate: $75
"Sarah is the best! She is very genuine and client-centered and I feel myself making good progress with her."
Client age 25-34
"I felt our first session was productive and enjoyed meeting Sarah."
Client, age 55-64
"...Open minded approaches well informed actionable steps provides articulate summaries and segues to educate and provide insight."
Client, age 35-44
"Ms. Kress is very professional, kind, and caring."
Client, age 45-54
