Mental Health Articles

Mental Health Podcasts

• About Depression
• About Anxiety
• About Trauma & PTSD
• About Cognitive Behavioral Therapy
• About Dialectical Behavioral Therapy

• The Hilarious World of Depression
• Meditation Minis
• The Anxiety Podcast
• The Positive Psychology Podcast
• DBT and Me Podcast
• The Happiness Lab Podcast

Mental Health Books

Mental Health Websites

• Man’s Search for Meaning by Viktor Frankl
• The Choice by Edith Eger
• You Can Heal Your Life by Louise Hay
• Atomic Habits by James Clear
• The 5 Love Languages by Gary Chapman
• The Art of Happiness by the Dalai Lama
• Seven Principles for Making Marriage Work by John Gottman
• Recovery: Freedom From Our Addictions by Russel Brand
• You Untangled: A DBT Workbook by Amy Tibbitts

• Mental Health America – Free Screening Tests
• NAMI of North Carolina – Support Groups
• Substance Abuse and Mental Health Services Association
• DBT Self-Help
• Insight Timer Free Meditation App
• Daylio Free Mood Tracking App
• Louse Hay Free Positive Affirmations
• Free Big 5 Personality Test
• Free Personal Values Test

Mental Health Videos

Mental Health Worksheets

• The Power of Addiction by Gabor Mate
• What’s So Funny About Mental Illness? by Rubi Wax
• The Power of Vulnerability by Brene Brown
• The Voices in My Head by Eleanor Longden
• The Bridge Between Suicide and Life by Kevin Briggs
• There’s No Shame in Taking Care of Your Mental Health by Sangu Delle
• The Gift and Power of Emotional Courage by Susan David

• Three Good People Strengths Exercise
• The Anger Iceberg – Repressed Emotions
• DBT DEARMAN Skill for Getting Needs Met
• Values Exploration Discussion Cards
• Adult Children of Alcoholics Discussion Questions
• Cognitive Behavioral Therapy Model Worksheet
• Weekly Wellness Assessment
• Daily and Weekly Mood Tracking Chart